Tell me, do you…
- Keep a to-do list of things you’ll never do and continually add things to it?
- Feel overwhelmed by your commitments?
- Desperately need time to yourself but tell yourself you “don’t have” and “won’t have” time anytime soon?
- Feel like a bomb waiting to explode, with stress levels so high you may blow your lid at any moment?
- Feel frustrated with where your life is right now because you thought you’d be further along, or living differently?
- Feel challenged by your children’s behavior or activities? Feel like you have to be in 5 places at once?
- Take 1 step forward but then two steps back?
- Constantly do things for other people before you consider doing something for yourself?
- Feel like a failure…. at parenting, marriage, your job? Everything?
LETS BUST SOME MYTHS
MYTH #1
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Your family’s needs must always come before yours.
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You don’t relax until all the your chores are done. If one of your children forgets her lunch, you make sure you are available to bring it to her.
Wait! You told your child that you wouldn’t give him $25 to go to the movies but you are at the nail salon getting a pedicure? How could you?
This myth is tough. You want your children to have everything, but that doesn’t mean you have to lose yourself in the process. We, as women, mothers and wives have a deep NEED to take care of ourselves. This isn’t just an indulgent desire but a true and deserving need.
MYTH #2
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The best moms in the world are Super Mommies to the rescue.
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They have dinner on the table at 5:30 every night, help their children with homework in any subject, arrange carpool and bake cookies for the PTO bake sale…all while keeping calm.
To be a real super mom you have to take an inner look at why you do the things you do. Then you can adjust instead of constantly bending to the mom guilt.
MYTH #3
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This is just a phase.
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Do you feel that everything is harder than it needs to be and will pass after your children are older, out of high school,have their own children etc.?
This is the hardest myth to tackle. It is true that children go through phases and what feels difficult during one stage changes to something else. However, how you respond during these “tough times” has a lasting impact on your children…and you.
You see… you follow you. Unless you adjust how you feel, how you think, how you respond, and how you react then the same issues and challenges will exist no matter what the situation is. The only way to overcome this is to do the deep work necessary to truly address it.
I’m Denise and I have struggled just like you.
I have been on the verge of divorce.
I’ve felt like a failure as a parent.
I have done everything I was “supposed to do” but felt empty and lifeless.
But I’ve also learned the process of becoming whole again. I’ve learned how to leave my feelings of disconnect behind and grow into a woman who knows herself, what she wants, how she can get it and what her purpose is.
My purpose is to help you change your unconscious, deep seeded beliefs that don’t serve you and really step into your purpose, passion and life.
My purpose is to provide you a safe place to connect with me and others while creating the life you desire and dream of living.
AND my purpose is to help you change the story you have been living and likely passing on to your children.
WHEN WE’RE DISCONNECTED FROM OURSELVES,
WE’RE DYING A SLOW DEATH ON THE DEEPEST LEVEL.
Working with me is like working with a personal trainer.
You have two options:
Work with me 1:1
Work with me in my Guilt to Freedom
(Group Program)
We work one on one or as part of a group program to develop a system that works for you to achieve your goals. But just like a trainer I am going to challenge you to delve deeper, go further, and lift heavier.
After working with me, you’ll live a life with passion and purpose! You’ll no longer live in a state of overwhelm. You’ll get things done, AND feel on fire… no longer struggling with frustration. You’ll focus on the things, activities, ways of being, relationships, and work that make you feel WHOLE, HAPPY, and FULFILLED. And you’ll STOP doing the things you don’t want to be doing, learning how to say NO when you need to so you can move through your life with more ease and grace, rather than stress and irritation.
Can you make more money in your business? Absolutely
Can you be a better parent, spouse and friend? Absolutely
Can you live your life with confidence that means no regrets?
Can you have unwavering trust in yourself?
Absolutely…And SO MUCH MORE!
And quite frankly, That’s Priceless.
Are you ready to implement this work, and have a greater impact, more power, and more ENERGY and VITALITY to do the things you love with the people who matter most to you?
No more living halfway or totally exhausted.
Setting up a Self Care Starter Session is like going on a first date…
It gives us the opportunity to learn a little more about each other and decide if working together is the right fit. 🙂
SCHEDULE A SELF CARE STARTER SESSION WITH ME NOW!
Let me share a story with you about my client Tammy…
Tammy wanted to lose weight. She’d tried a variety of diets and struggled to both lose the weight and keep it off. During our work together, she discovered the emotional blocks and how her way of thinking had prevented her from really creating the life and results she desired.
She had a grandchild she wanted to feel better and more alive for. She wanted to have the energy to travel and be the energetic wife and grandma. She wanted to be able to communicate with her husband better so she could feel understood. She also wanted to be able to communicate with her boss about her hours and pay.
After working together, she realized how many of her childhood experiences were keeping her thoughts and behaviors stuck in particular patterns. She learned to express herself in a way that felt good to her, and was able to speak with her husband and her boss. She’s able to take actions on the things she wants for herself and is clear on where she’s headed. She has the energy and stamina to work out and still spend time with her grandchild.
Most importantly, she feels more congruent with the life she’s living and feels like she’s a good example to others… more now than ever before!
All because she was willing to get to the ROOT of her blocks, beliefs, patterns, and issues, rather than continuing to address the surface level symptoms.
Schedule your SELF CARE STARTER SESSION with me today.
When you work with me, you’ll experience relief from living in this distracted, overwhelmed, burned out state. You’ll have peace of mind, body, and soul. You’ll have the know-how and the power to change those deep, subconscious thoughts and patterns into ones that support what you really want to have/be/do. Are you ready?
Let me share a story with you about my client Tammy…
Tammy wanted to lose weight. She’d tried a variety of diets and struggled to both lose the weight and keep it off. During our work together, she discovered the emotional blocks and how her way of thinking had prevented her from really creating the life and results she desired.
She had a grandchild she wanted to feel better and more alive for. She wanted to have the energy to travel and be the energetic wife and grandma. She wanted to be able to communicate with her husband better so she could feel understood. She also wanted to be able to communicate with her boss about her hours and pay.
After working together, she realized how many of her childhood experiences were keeping her thoughts and behaviors stuck in particular patterns. She learned to express herself in a way that felt good to her, and was able to speak with her husband and her boss. She’s able to take actions on the things she wants for herself and is clear on where she’s headed. She has the energy and stamina to work out and still spend time with her grandchild.
Most importantly, she feels more congruent with the life she’s living and feels like she’s a good example to others… more now than ever before!
All because she was willing to get to the ROOT of her blocks, beliefs, patterns, and issues, rather than continuing to address the surface level symptoms.
Schedule your SELF CARE STARTER SESSION with me today.
When you work with me, you’ll experience relief from living in this distracted, overwhelmed, burned out state. You’ll have peace of mind, body, and soul. You’ll have the know-how and the power to change those deep, subconscious thoughts and patterns into ones that support what you really want to have/be/do. Are you ready?